HEALTHY OATMEAL BANANA PANCAKES

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I’m a pancake lover and thus finding healthy delicious pancake recipes is always a mission for me. I usually have egg whites and turkey bacon for breakfast (on the good healthy days lol) but I find routines quite mundane and have to mix it up mid-week with something different. So when I found this recipe, I got excited because it takes minutes to make, AND it’s actually delicious! They don’t taste like your typical pancakes made with all purpose flour, but because the oats leaves a bit of texture they still reserve that pancake taste and consistency. Overall, I think this makes for a great alternative to regular pancakes, and is filled with all the protein, vitamins and fibre you need to get your day started!

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Level/Type: Easy/Breakfast

Yield: 2 servings
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

INGREDIENTS

– 2 bananas

– 2 eggs

– 1/2 cup of oats

– 1/2 teaspoon baking powder

– pinch of salt

– pinch of cinnamon

– pinch of nutmeg

– sugar free maple syrup (to serve)

 

STEPS

1. Combined peeled bananas, eggs, oats, baking powder, salt, cinnamon and nutmeg in a blender

2. Allow the mixture to blend until it’s very smooth and then leave the batter to stand for 10-15 minutes so it thickens.

3. Spread a thin layer of coconut oil (or whatever you have. Olive oil is great too) on a non-stick frying pan over low-medium heat.

4. Fry a large spoon of the batter until both sides are golden brown.

5. Set aside, let cool and serve with a side of eggs, fruit and a cup of tea!

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Don’t forget to leave me a comment below letting me know how it goes. Also like I said, I’m on the hunt for healthy breakfast recipes so please do tell if you know of any.

Have a great week ahead <3

Bon Appetit,

-Onivie

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